Oats & Nuts

Whole Grain Oats, Pumpkin Seeds, Walnuts, Char Maghaz (Four Seeds Blend), Roasted Cashews, Pistachios, Almonds, Raisins, Dried Apple, Dried Banana, Fox Nuts (Phool Makhana).

1. Superior Protein & Brain Health

While standard oats are mostly carbs, your specific mix includes a "Brain-Boosting" profile:

• Walnuts & Almonds: Rich in Omega-3 fatty acids and Vitamin E, which support cognitive function.
• Char Maghaz & Pistachios: These add a unique layer of plant-based protein and healthy fats that aren't found in basic store-bought muesli.

2. The "Superfood" Crunch (Fox Nuts)

The inclusion of Fox Nuts (Phool Makhana) is a distinct feature.

• They are low in calories but high in calcium and antioxidants.
• They provide a unique "puff" texture that makes the oats feel more filling without adding heavy fats.

3. Natural Sweetness (No Refined Sugar)

Because this blend contains Raisins, Dried Apple, and Dried Banana, it features:

• Self-Sweetening: As you soak or cook the oats, the natural sugars from the dried fruits release into the milk/water.
• Fiber-Rich Sweetness: Unlike white sugar, these fruits provide fiber, which prevents a blood sugar spike.

4. Mineral-Rich Energy

• Pumpkin Seeds: A massive source of Magnesium and Zinc, which are essential for immunity and sleep regulation.
• Roasted Cashews: Provide a creamy texture and essential minerals like Copper and Iron.

5. Digestive Harmony

The use of Whole Grain Oats ensures the germ and bran are intact. This provides:

• High Beta-Glucan: A specific type of fiber that lowers cholesterol.
• Slow-Release Energy: It digests slowly, keeping you full for 4–5 hours.

Method 1

Hot Porridge: Boil with milk or water for 3–5 minutes until creamy.

Method 2

Overnight Oats: Soak in milk or yogurt in the fridge overnight; eat cold the next morning.

Method 3

Yogurt Topping: Sprinkle 2–3 spoons over a bowl of yogurt for a quick, crunchy snack.

Method 4

Smoothie Mix: Blend a handful into your fruit shake for extra thickness and protein.

Tip: No need for sugar—the dried apples, bananas, and raisins provide natural sweetness! Just follow the included instructions, and you'll be up and running in no time.

You will love this Zero Sugar blend because it offers a "clean" energy boost without the crash. Here is why it’s a game-changer:

• Natural Sweetness: You get a sweet fix from Raisins, Dried Apple, and Dried Banana instead of processed white sugar.
• No Energy Crashes: Without refined sugar, your blood sugar stays stable, preventing that mid-morning "slump" or tiredness.
• Weight Management: It is lower in empty calories, helping you stay full longer and reduce cravings.
• Heart & Diabetic Friendly: It’s a safer, healthier choice for managing glucose levels and improving heart health.
• Pure Taste: You actually taste the richness of the walnuts, almonds, and roasted cashews rather than just syrupy sweetness.

With a 9-month shelf life, this blend is designed for long-term freshness.

Pro-Tip for the Full 9 Months:

To keep the nuts crunchy and the oats fresh until the very last day:

Airtight Container: Move the mix to a glass jar or sealed tin once opened.

Cool & Dark: Store it away from the stove or direct sunlight to protect the healthy fats in the nuts.